Wandering Dublin

“Not all those who wander are lost.”— J.R.R. Tolkien

The only way I know to become acquainted with a city is to wander its streets by myself. Though I always start out with a destination in mind, I often choose to veer off course, taking detours or following alleyways that seem to beckon. Given my poor sense of direction, I do arrive in some unexpected places on occasion. But I never consider myself lost.

I don’t do as much wandering these days as I did when I was younger. However, a recent trip to Dublin gave me the nudge I needed to change that and I was reminded how priceless it is to explore a new city for the first time.

Why Miss the Moment?

It’s never too late to start. It’s never too early to begin.

View of the Valley © 2011 Lucy Mathews Heegaard
One of my closest friends is living with terminal cancer. I selected the verb very consciously here, and “living” is exactly what I mean. As we talked the other day about the latest developments in her treatment plan, she said, “I no longer look at this as a journey or a battle. I am simply living my life.”

My friendship with Elizabeth has been a long and beautiful dance of conversation, back and forth, between the two of us. We both love words. We choose them carefully and aren’t afraid to use them to the fullest extent needed. But we don’t toss them around lightly, either. In high school, my parents used to say that we talked so fast they could hardly understand us. We’ve never been at a loss for things to say to one another. Yet, we are also very comfortable sharing silence.

Early on, we dubbed our most cherished conversations as “1:00 a.m. chats,” named after the hour at which we seemed to get to the root of whatever story, fear, hope or secret most needed sharing. Over our 31 years of friendship, I couldn’t even begin to guess how many of these chats we’ve had.

We live 1,424 miles apart now (yes, I checked on google maps), making our face to face conversations far less frequent than in our younger years when we were just down the road from one another. We do visit periodically, but in the interim we are adept at substituting phone and text messages to keep our conversation ever present. When Elizabeth learned last year that her cancer had metastasized, those texts and phone calls began to feel like a life line. We have chatted during blood transfusions and chemo. We have texted during pedicures and our kids’ sporting events.

Not too long ago, we met in Northern California for a weekend away together. The small house we rented had a lovely deck with a hot tub overlooking a beautiful olive orchard. Each night after dinner, we sat in the hot tub watching the moon rise and talking. On our last night, we turned on a digital recorder and let it run as we talked. Back and forth, with candor and laughter, we narrated the story of how we met— the history of our friendship— for our kids, we said, but in truth mostly for ourselves.

Meandering, as we always do, to wherever the conversation leads us, Elizabeth began to tell me of a recent morning when her husband was getting up before sunrise to hike a trail in the Blue Hills near their home in Massachusetts. Tired, she was just about to wish him a happy hike when she changed her mind and decided to join him. She told me the sunrise had been gorgeous that morning and the moment with her husband at the trail’s summit an irreplaceable memory now, both for her and for him. She looked at me incredulously and said, “Why did I even think twice before deciding to go? Why would I want to miss that moment?”

In the dance of conversation, Elizabeth had unearthed an important question, and we both knew it. Why miss the moment? We actually repeated it several times as we sat in the hot tub, as if imprinting it on our brains. After all, it’s not easy to break habits of routine or responsibility. So we said it to one another almost like a chant: “Why miss the moment? Why miss the moment?” Under the full moon and star-filled sky, everything seemed so obvious and clear.

It’s never too late to start; it’s never too early to begin. So why miss the moment?

PHOTOGRAPHS | View of the Valley © 2012 LUCY MATHEWS HEEGAARD; LUCY AND ELIZABETH HIGH SCHOOL GRADUATION DAY © 1982 Personal Photo Archives; Elizabeth and Lucy ©2011 Lucy Mathews Heegaard.

The Call of the Trail: An Ode to Walking

When my mind is in tangles, I walk. Sometimes it seems that there can’t possibly be enough miles in front of me to sort through the cobwebs, the demons of doubt, the frustrations or sadness or fear that sent me to the trail in the first place. Pounding the earth with my feet, I envision myself physically hammering out the swirls and tangles and figuring out the feelings that won’t easily give themselves up for understanding.

Don’t get me wrong. I’m not always a grumpy walker. Many days when I hit the trail, my feet feel like they are floating above the earth, like I am gliding effortlessly across the landscape. On these days, my heart does a happy dance with every step. Akin to a “runner’s high,” I would have never thought this state was achievable through walking. But here I am, a former runner, and an now an avowed walking addict.

I’d have to check my baby book to find out exactly when I literally started walking, but I feel like I only started truly walking in earnest– as a practice of meditation and awareness, as much as an exercise– back in 2007 when I was training for the Susan G. Komen 3-Day Walk for the Cure for the first time. I didn’t want to be under-prepared for the 20 miles a day of walking, so I over-prepared instead. If you follow the suggested 24 week training plan, you walk 585 miles to prepare yourself. I added at least a few extra for good measure. If you then count the 60 miles you log at the actual event, you have put in 645 miles of trail time in a 6-month period.

Walking is kinder and gentler on my joints than running, but obviously, the downside is that it takes much longer to walk ten miles than to run them. Yet, as I have gotten deeper and deeper into the practice, the time seems to work in my favor, forcing me to settle and calm into a steady, intentional rhythm. I know I’ve found it when my gait begins to have the same easy feeling of comfort that I have when I’m rocking on a porch swing, as if I could go forever. And in losing myself to this rhythm, I find myself more aware of everything around me, which in turn seems to magically loosen the knots in my mind, at least to some degree.

Once I start noticing things, I can’t stop. I never know what first will catch my attention and take me away from myself. Sometimes it’s a long wait. But eventually, it happens. Sunlight, shadow, dragonflies, chirping birds, irises in bloom that remind me of my grandmother, lilypads on water, geese with their goslings, the smell of lilacs. I know I’ve achieved walking nirvana when even ordinary weeds seem to leap out at me as if an emblem of ultimate beauty.

Forgive me for possibly seeming to portray walking as a panacea for all ills. No, it can’t fix everything. And while it happens to be my passion, it may not be for the next person. But my theory is that we all have something that will have this effect on us, if we let it find us.

Sometimes it seems like there aren’t enough miles in front of me to sort out my tangles. But almost always, by the time I finish, it seems like there were just enough.

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Huge thanks to Steve Kaul & The Brass Kings, for permission to use “Big Jim’s Blues” from their new CD “Machine” as the soundtrack to this story.

Welcome Home, Cowboy Bob

When I was four years old, I asked everyone to call me “Cowboy Bob.” I can hear myself pausing indignantly and growling, “Don’t call me Lucy. Call me Cowboy Bob.” I cannot recall how long this phase lasted, what prompted it to start nor what caused it to end, but when I think of this era in my life, I smile.

About the same time, perhaps a year or so later, I received a gift from my parents– a ukulele. What I really wanted was a guitar and, in all honesty, I was offended by this toy-ish instrument. Didn’t they take me seriously? Didn’t they know I was ready for the real thing? I was almost six, and in my mind I was an adult already. I don’t know if Cowboy Bob and the ukulele are linked, but somehow I feel they are.

In the 40 or so years that have passed since then, my musical life took a lot of twists and turns but never took off. I begged for piano lessons. Got piano lessons. Begged to quit piano lessons. Quit. I got a guitar. Took lessons. Never practiced. Quit. And at some point, I put away all instruments for a long time.

Somewhere in my 30’s, the guitar called to me. I picked it up and this time I didn’t quit. I don’t have the soul of a virtuoso, nor the patience to practice enough to truly master an instrument, but I found out why I was so drawn to these instruments and to music. An unknown, untrained place deep in a corner of my heart told me I that I needed to put my stories to music to save them, to savor them, to share the beautiful truths that lived in them.

I bought a ukulele and started playing it again. It felt so at home in my hands, like it belonged there, like it was always supposed to be there. Why on earth had I ever put it down?

Recently, I was looking on ebay at vintage ukuleles– old instruments with dings and nicks and personality. I wasn’t looking for a fancy or expensive instrument, but one that had a history in it. When I came across a uke with the Harmony logo on it, I recognized it instantly and realized I already had what I was looking for. It was on a shelf at my parent’s house.

One phone call to my mother, a few days of waiting, a UPS delivery, and voila! My old ukulele was back in my hands. I put new strings on immediately and tightened the sticky tuning gears to get them hold a tune. I admired the nicks and dings in the uke’s body, history that I had put there myself.

Almost immediately, the ukulele began to show me a song. It was about coming home and about being welcomed back; about what we toss away and what we carry forward; about what makes us leave and what causes us to return. Most of all, it was about the “knowing” that is always with us but that sometimes takes a long time to learn.

Looking back, I realize that Cowboy Bob had an important piece of wisdom for me that I knew all along and yet had missed at the same time. The cowboy in me was saying loud and clear: “Take me seriously. Listen to me. I have something to say!”

I had tossed aside the ukulele because I misjudged it, underestimated it, didn’t think it was big enough or serious enough to hold all my intentions, my ambitions. And yet, many years later, I found it was the only instrument I ever needed.

I could hear myself and be heard.

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Welcome Home/Lucy Mathews Heegaard © 2012

What do they say when you come back home/Where’ve you been, why you gone so long/What brought you back, what kept you away/Now that you’re here, please stay

Tell me a story of leaving behind/Tell me another of return/Show me the face I used to know/And I’ll tell you all I’ve learned

Leaving’s not always a true goodbye/Broken things can be repaired/Wisdom comes in its own time/But knowing is always there

What do they say when you come back home/Where’ve you been, why you gone so long/What brought you back, what kept you away/Now that you’re here, please stay

Now that you’re here, please stay

A Reminiscence of Wangari Maathai

A lucky moment, I caught Wangari’s smile while photographing a meeting at UNEP in 1987.

Environmentalist and Nobel Peace Prize winner Wangari Maathai is being eulogized by presidents and prime ministers. She died in Nairobi on Sunday at the age of 71. Yet, to me, the most impressive testament to her legacy is the list of condolences from names you wouldn’t recognize. In a multitude of languages, these condolences are being posted in record numbers to her Greenbelt Movement website by regular folks around the world whose lives she touched with her warmth and genuine kindness as much as with her brilliance and her passionate dedication to protecting the environment and human rights. I am one of the many “regular folks” who share a fond remembrance of Wangari Maathai and mourn her loss.

Fresh out of college, I landed in Nairobi, Kenya in 1987 to work for the United Nations Environment Program (UNEP).  I staffed a committee of women who were advising UNEP’s Executive Director. Professor Maathai was one of those women and a mentor to me in those months I spent in Kenya. In my journal, I marveled at her ability to translate her wisdom into messages that compelled people to action. Her ideas, I wrote then, “come through in her writing very clearly–down to earth and to the point, yet reflecting the depth and breadth of her training as a biologist. She captures thoughts and creates solutions that are often downright brilliant in their simplicity.”

Beyond what I learned from her writing, I received the enormous gift of her friendship during my stay in Kenya.  She always greeted me with a smile.  Her joyful laughter infused our work with the best of energy.  She gave me rides in her big Greenbelt Movement van, amused, I’m sure, by a wide-eyed, young American woman off on a Kenyan adventure. She also gave me one of the nicest compliments I have ever received.  At my going away dinner, she said, “I like Lucy because she has such an innocent face– a face that wishes all the good things in the world, and to which all the good things come.” I can still hear the cadence of her voice as she said it. The thought brings warmth to my heart and a smile to my face even now.  I have been trying to live up to that compliment ever since.

My life intersected with Wangari Maathai’s for only a short blip in time.  I never saw her again in person after my stint in Kenya more than two decades ago.  And yet I have carried her presence with me for all these years because of the depth of her kindness.  The wealth of condolence notes on her website from “regular folks” like me lets me know that I am not alone in this experience of her.  Surely there should be some kind of prize– even bigger than the Nobel, I think– for people like her who can touch, move and inspire us in the short time our lives intersect and change us for the better for the rest of our lives.

Rest in peace, Wangari Maathai.

To read more about Professor Maathai’s work at The Greenbelt Movement, visit www.greenbeltmovement.org

To hear Wangari’s voice and read another beautiful tribute to her, visit the Being Blog at  https://onbeing.org/programs/wangari-maathai-marching-with-trees/

The Power of Yes (and an Invisible Canoe)

In this day and age, with all the demands on our time, resources and energy, many of us learn to stay afloat and keep our sanity by drawing our boundaries– by “just saying no.”  While boundaries are important and knowing when to say no is an invaluable skill, I would like to extoll the virtues of “yes.”

A recent project took me to Lake Calhoun in Minneapolis to film my friend Barbara McAfee singing her song “Yes.”  I heard her introduce this song in concert once, saying that when she began writing music as a twenty-something, one of her first compositions was entitled, “No!” She said it took her 25 years to write “Yes!” I laughed and thought of the classic behavior of two-year-olds, when they discover the power of the word “no” and can hardly be convinced to answer a question with anything else.

But what about “yes?” In the fast-paced daily grind, do we lose sight of the many things– big and small– that make us make us leap for joy, that comfort us when we need it, that sustain us?  Barbara’s song is a jubilant expression of just these kinds of moments and a beautiful reminder to pause and “just say yes.”

For the video, Barbara’s friend Tom Peter, The Tree Guy, known in the Twin Cities for his artistry with wood, loaned us his Crystal Canoe and joined us to help with filming.  I had no idea what a stir a seemingly invisible canoe could cause.  Everyone who saw us was mesmerized, from toddlers to hipster teens to leather clad motorcycle dudes to gray-haired grandparents.  Each and every passer-by broke into a huge smile and stopped to talk, both to us and to one another.  Many even sang along as we filmed around the lake.

As I witnessed the laughter, the conversation, and the joyful commotion– not to mention the sunlight on the water, the heron taking flight and the lily pads in bloom– I knew I was in the midst of a golden “yes” afternoon.

May we all dwell in the spirit of yes!

Barbara McAfee’s music is available at iTunes.  Her website is at www.barbaramcafee.com.  The Tree Guy can be found at www.respectfultransitions.com.