by Lucy Mathews Heegaard | Dec 11, 2015
“How far that little candle throws his beams! So shines a good deed in a weary world.” ― William Shakespeare
For the last decade, if not longer, I have lit a candle every morning while I sit and sip my coffee to start my day. My family, very familiar with this habit of mine, thoughtfully chooses nice candles as gifts for me because they know I won’t splurge on the fancy ones for myself. Diligently conserving them so that they last as long as possible, I’ve always been careful not to let them burn too long each morning.
But all that changed on Christmas of last year, all because of my sister. Her gift to me was light, an abundance of it. Two big boxes were filled with individually wrapped presents, all for me. Each present was labeled, one for every month of the year. The accompanying note was titled “The Light in Lucy’s House.” (more…)
by Lucy Mathews Heegaard | Nov 30, 2015
“Ah, music,” he said, wiping his eyes. “A magic beyond all we do here!” — Albus Dumbledore in J.K. Rowling’s Harry Potter and the Sorcerer’s Stone
Composer Frank Ticheli has said that his hope for “An American Elegy” is that it might serve as “one reminder of how fragile and precious life is and how intimately connected we all are as human beings.” Ticheli was commissioned to write the orchestral piece to remember those who died in the shooting at Columbine High School in April of 1999, and to honor the lives of those who survived.
One of my dearest friends, about whom I’ve written often, heard the music played by her son’s school orchestra and was moved beyond words by the power of it, the poetic strength coupled with such vulnerable emotional resonance. She tucked away the title just like she tucked away other other things that moved and inspired her, quotes from Emerson and St. Augustine among them. After she died from metastatic breast cancer, Ticheli’s piece was played at the beginning of her memorial service, an instruction she had left behind for her family. Whenever I hear the opening bars, the music never fails to take my breath for a moment, in goosebumps and tears, just like it did the first time I heard it at her service. (more…)
by Lucy Mathews Heegaard | Aug 31, 2015
“Just as people have eyes to see light with and ears to hear sounds with, so they have hearts for the appreciation of time.”— Michael Ende
If you are skittish about the topic of death, then stop reading this post right now. Or better yet, don’t. I used to be one of those people, superstitious that talk of death would draw it nearer somehow. Yet, when one of my closest friends was diagnosed with terminal cancer, it became a topic I could not avoid. And guess what? I found out that talking about death could actually be a very life affirming act.
I’ve been reminded of this irony recently by a friend of a friend of mine, a man I never met but whose forthright manner of living with and ultimately dying from ALS has inspired and touched me since I first heard his story. When my friend Barbara McAfee asked me to create a video of her song about her friend Jamie Showkeir, I had no idea I’d be drawn so completely into his story that I’d feel I knew him personally. (more…)
by Lucy Mathews Heegaard | Feb 8, 2014
I have written about my friend Elizabeth on a couple of occasions, one post about a trip we took together seven months before she died (Why Miss the Moment) and another which was a reminiscence after her memorial service (Where the Angels Live | Lullaby for a Friend). But today, I am reblogging a post from OK Everybody Let’s Get Organized, the website that serves as a memorial to her life and legacy, because today I want you to hear from her in her own words. [Photo credit: Elizabeth Alling Sewall © 2008] (more…)
by Lucy Mathews Heegaard | Sep 27, 2011

A lucky moment, I caught Wangari’s smile while photographing a meeting at UNEP in 1987.
Environmentalist and Nobel Peace Prize winner Wangari Maathai is being eulogized by presidents and prime ministers. She died in Nairobi on Sunday at the age of 71. Yet, to me, the most impressive testament to her legacy is the list of condolences from names you wouldn’t recognize. In a multitude of languages, these condolences are being posted in record numbers to her Greenbelt Movement website by regular folks around the world whose lives she touched with her warmth and genuine kindness as much as with her brilliance and her passionate dedication to protecting the environment and human rights. I am one of the many “regular folks” who share a fond remembrance of Wangari Maathai and mourn her loss.
Fresh out of college, I landed in Nairobi, Kenya in 1987 to work for the United Nations Environment Program (UNEP). I staffed a committee of women who were advising UNEP’s Executive Director. Professor Maathai was one of those women and a mentor to me in those months I spent in Kenya. In my journal, I marveled at her ability to translate her wisdom into messages that compelled people to action. Her ideas, I wrote then, “come through in her writing very clearly–down to earth and to the point, yet reflecting the depth and breadth of her training as a biologist. She captures thoughts and creates solutions that are often downright brilliant in their simplicity.”
Beyond what I learned from her writing, I received the enormous gift of her friendship during my stay in Kenya. She always greeted me with a smile. Her joyful laughter infused our work with the best of energy. She gave me rides in her big Greenbelt Movement van, amused, I’m sure, by a wide-eyed, young American woman off on a Kenyan adventure. She also gave me one of the nicest compliments I have ever received. At my going away dinner, she said, “I like Lucy because she has such an innocent face– a face that wishes all the good things in the world, and to which all the good things come.” I can still hear the cadence of her voice as she said it. The thought brings warmth to my heart and a smile to my face even now. I have been trying to live up to that compliment ever since.
My life intersected with Wangari Maathai’s for only a short blip in time. I never saw her again in person after my stint in Kenya more than two decades ago. And yet I have carried her presence with me for all these years because of the depth of her kindness. The wealth of condolence notes on her website from “regular folks” like me lets me know that I am not alone in this experience of her. Surely there should be some kind of prize– even bigger than the Nobel, I think– for people like her who can touch, move and inspire us in the short time our lives intersect and change us for the better for the rest of our lives.
Rest in peace, Wangari Maathai.
To read more about Professor Maathai’s work at The Greenbelt Movement, visit www.greenbeltmovement.org
To hear Wangari’s voice and read another beautiful tribute to her, visit the Being Blog at https://onbeing.org/programs/wangari-maathai-marching-with-trees/
by Lucy Mathews Heegaard | Feb 10, 2011
In 2002, one of my dearest friends was diagnosed with breast cancer. In her late thirties, with a wonderful spouse and two young sons, I watched as she navigated surgery, chemo and radiation, as so many women do. Beyond the grueling aspects of treatment itself, there was the enormous heart space to travel: How do you talk to your kids about having cancer? How do you maintain your closest relationships when you are going through something most of those around you can’t understand first-hand? Bigger, yet, how do you face your own mortality?
My friend and I live more than 1,000 miles apart. When you’re that far away, you can’t pitch in to do the things that are most tangible– picking up the kids from school, running errands, making dinners. Yet, I desperately wanted to give her my support and love. So I went to the archive of our past history together– old letters I had saved from our decades of friendship, beginning in high school, spanning through college and our early years in the work world, to getting married and having children.
Each week, I sent her a package containing one year’s worth of her letters to me, beginning in 1980 and ending in 2000. I marveled that we had traded letters in every single one of those years. I was awestruck by the depth of what we shared with one another. I lamented the fact that we slowly stopped writing real letters with the advent of email and arrival of our children. I copied each letter (no, i didn’t part with the originals!) and wrote commentaries in the margins about our escapades. I laughed and cried as I revisited memories and hoped that they would be a good distraction for her after each weekly chemo treatment.
My tiny window into her world during that year made a huge impression on me. Since then, so many more of my friends have been diagnosed. Gradually, I have become more and more involved in the cause to help find a cure for breast cancer and support women going through it.
I always knew that someday I wanted to tell the story I had witnessed. Yet, often, the stories that are closest to our heart are the most difficult to express. It wasn’t until I saw a neighbor of mine– newly diagnosed and on a walk after chemo– that the words to this story came tumbling out. Though it is written specifically about women and breast cancer, the message applies to any major life challenge. Every picture and every journal entry is from a woman who has been through it. More than 30 women shared their private moments and thoughts to offer comfort to those currently on the path. . . one step, one true step, at a time.